5 Foods that Barely Spike Insulin
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0:00 – Intro – 5 Foods that Barely Spike Insulin
0:46 – Ghee
3:24 – Sacha Inchi Seeds
5:44 – Use Code BRTHOMAS15 for 15% off Brass Roots on Amazon!
6:45 – Insulin & Glucagon
7:35 – Cod
9:35 – Avocados
11:12 – Macadamia Nuts