5 Foods that Barely Spike Insulin
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References
https://pubs.rsc.org/en/content/articlelanding/2018/fo/c7fo01956d
https://pubmed.ncbi.nlm.nih.gov/26352188/
https://link.springer.com/article/10.1007/s00394-014-0793-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164649/#!po=32.6087
Timestamps ⏱
0:00 – Intro – 5 Foods that Barely Spike Insulin
0:46 – Ghee
3:24 – Sacha Inchi Seeds
5:44 – Use Code BRTHOMAS15 for 15% off Brass Roots on Amazon!
6:45 – Insulin & Glucagon
7:35 – Cod
9:35 – Avocados
11:12 – Macadamia Nuts
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