https://butcherbox.pxf.io/c/1434763/1577973/16419
The True Cause of a Slow Metabolism
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References
https://www.science.org/doi/full/10.1126/science.abe5017
https://www.cdc.gov/mmwr/volumes/65/wr/mm6536a3.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/
https://pubmed.ncbi.nlm.nih.gov/8386182/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2269983/
https://academic.oup.com/jcem/article/82/10/3208/2823127?login=false
https://journals.physiology.org/doi/abs/10.1152/jappl.1994.76.1.133?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4701627/
Timestamps ⏱
0:00 – Intro – The True Cause of a Slow Metabolism
1:06 – Our Metabolism is Made up of 4 Things
1:37 – Your Metabolism Doesn’t Decrease Until Age 60
3:05 – Activity & Metabolism
3:58 – Muscle Mass & Metabolism
5:13 – Sodium-Potassium Pumps & Metabolism
6:49 – Hormones?
7:50 – What Can You Do?
8:15 – Tip 1 – Protein
8:41 – Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
9:56 – Tip 2 – Aerobic Exercise
11:34 – Tip 3 – Resistance Exercise
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