The True Cause of a Slow Metabolism
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0:00 – Intro – The True Cause of a Slow Metabolism
1:06 – Our Metabolism is Made up of 4 Things
1:37 – Your Metabolism Doesn’t Decrease Until Age 60
3:05 – Activity & Metabolism
3:58 – Muscle Mass & Metabolism
5:13 – Sodium-Potassium Pumps & Metabolism
6:49 – Hormones?
7:50 – What Can You Do?
8:15 – Tip 1 – Protein
8:41 – Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
9:56 – Tip 2 – Aerobic Exercise
11:34 – Tip 3 – Resistance Exercise