This is What Happens After 14 Days of No Refined Carbs MEK Enterprises Blog - Blogging, News, Information, and How to Make Money OnlineThe Number 1 Online Blog Worldwide!

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This is What Happens if You Stop Eating Refined Carbs for 14 Days

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References

https://pubmed.ncbi.nlm.nih.gov/29178536/
https://www.nejm.org/doi/10.1056/NEJMoa022637?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200www.ncbi.nlm.nih.gov
https://www.cambridge.org/core/journals/public-health-nutrition/article/refined-carbohydrate-intake-in-relation-to-nonverbal-intelligence-among-tehrani-schoolchildren/C167C06FC74747DD1DFA42B9CEC7713E
https://www.sciencedirect.com/science/article/abs/pii/S0306452202001239
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204795/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3743729/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7763365/
https://academic.oup.com/ajcn/article/94/2/479/4597872?login=false
https://academic.oup.com/ajcn/article/99/4/813/4637862?login=false

Timestamps ⏱

0:00 – Intro – No Refined Carbs for 14 Days
0:51 – After a Few Hours
2:39 – After 2-3 Days
3:37 – After 5-7 Days
4:34 – After 7-10 Days
6:27 – After a Week
7:11 – Use Code TDAPR15 for 15% off Signos’ Continuous Glucose Monitor!
8:21 – After 10 Days
9:42 – Effect on the Brain
10:45 – Effect on Triglycerides
12:17 – Effect on Visceral Fat
12:45 – After 14 Days

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About Post Author

Jeffrey L. Klump

I am 60 years old and widowed with 2 children. I live in Creve Coeur, MO. USA which is a suburb of Saint Louis. I am a Digital Marketer, Blogger, Writer, Life Insurance Agent, SEO Expert, and Work from Home Business Opportunity Specialist. Please contact me if you have any questions. Thank you.

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