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When to Fast for Specific Benefits
When to Fast for Specific Benefits
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References
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30253-5?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413118302535%3Fshowall%3Dtrue
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22518?casa_token=J35f8zX3AikAAAAA%3AMby5T3q3jeqtkyD6XFuFZWgdHBt3nUyJiaE9V0GFQESpRKYHJaG3ghRfkyeOITC58Q2agZ1V0BoByg
https://academic.oup.com/jcem/article/99/9/E1666/2537471
https://www.nature.com/articles/s41574-019-0210-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/pdf/nutrients-11-01234.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602198/pdf/medicina-56-00540.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002750/pdf/nutrients-14-01410.pdf
https://www.sciencedirect.com/science/article/abs/pii/0277953685900115
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0?__s=ovzgowspzgzjrjm83r95
https://cdnsciencepub.com/doi/abs/10.1139/apnm-2016-0271
Timestamps ⏱
0:00 – Intro – When to Fast for Specific Benefits
0:46 – For Weight Loss
5:07 – For Better Sleep
5:20 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
6:15 – For Better Sleep
8:48 – For Socializing
10:21 – For Building Muscle
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