Establishing a Morning Routine w/ Joe De Sena
Joe’s Website: https://joedesena.com/
Follow Joe on Instagram: https://www.instagram.com/realjoedesena/
Spartan Race: https://www.spartan.com/
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
0:00 – Intro – Establishing a Morning Routine w/ Joe De Sena
0:39 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:54 – Joe’s Typical Morning Routine
4:24 – Joe’s Version of Cold Showers (Cold Pond)
7:09 – Alarm Clocks & Waking Up Early
10:35 – ACV + Lemon in the Morning
11:36 – Joe’s Go-to Salad
13:20 – Joe’s Tip for Morning Motivation
14:40 – Doing Hard Things in the Moment
16:08 – Lying to Yourself for Success
17:55 – What is Joe Doing This Year to Become More Disciplined?
19:11 – What Is Joe Grateful for Most This Year?