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References
https://www.sciencedirect.com/science/article/pii/S2211124721009153
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3821007/
Timestamps ⏱
0:00 – Intro
0:56 – Excess Glucose & Brown Fat
2:10 – How Should You Eat?
3:03 – How Do You Turn Your Body Fat Into Heat?
4:21 – Use Code THOMAS20 for 20% off House of Macadamias!
5:14 – Ways of Activating Brown Fat
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