What’s Wrong with Nutrition Today
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Timestamps ⏱
0:00 – Intro – What’s Wrong with Nutrition Today
0:53 – Use Code THOMAS20 for 20% off House of Macadamias!
1:58 – Alan’s Background
2:43 – The Problem with Nutrition Today
8:00 – Calories in vs Calories out & Hormones
9:17 – Diet Groups Can Learn From Each Other
13:03 – Individualize the Approach to Dieting
14:01 – Keys to Success for Fasting
20:32 – The Danger of Overgeneralizing Nutrition & Tribalism
28:47 – Where to Find More of Alan’s Content
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