The Dangers of NOT Fasting
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0:00 – Intro – The Dangers of NOT Fasting
0:49 – 3 Meals per day
2:21 – Less than 3 Meals per day
3:10 – By Not Fasting, You Risk…
3:43 – eTRF & Hunger Hormones
5:04 – Use Code TDL100 for $50 off Your First 2 Boxes ($100 value) of Butcher Box!
5:56 – Insulin Regulation
7:28 – Cognitive Decline
10:50 – My Fasting Schedule Suggestion