This Type of Fasting Increases Autophagy more than Others
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0:00 – Intro – This Type of Fasting Increases Autophagy more than Others
1:32 – Early Time-Restricted Feeding
2:43 – Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!
3:43 – Why eTRF is Beneficial for Autophagy
5:18 – How to Induce Autophagy
6:01 – Aerobic Exercise While Fasting