The Best Type of Fasting for Longevity & Autophagy (better than 16:8) MEK Enterprises Blog - Blogging, News, Information, and How to Make Money OnlineThe Number 1 Online Blog Worldwide!

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This Type of Fasting Increases Autophagy more than Others

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References

https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(18)30512-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/

Timestamps ⏱

0:00 – Intro – This Type of Fasting Increases Autophagy more than Others
1:32 – Early Time-Restricted Feeding
2:43 – Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!
3:43 – Why eTRF is Beneficial for Autophagy
5:18 – How to Induce Autophagy
6:01 – Aerobic Exercise While Fasting

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About Post Author

Jeffrey L. Klump

I am 60 years old and widowed with 2 children. I live in Creve Coeur, MO. USA which is a suburb of Saint Louis. I am a Digital Marketer, Blogger, Writer, Life Insurance Agent, SEO Expert, and Work from Home Business Opportunity Specialist. Please contact me if you have any questions. Thank you.

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